Excel Fitness

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· Develop a lean, strong, energized body for your active lifestyle
· Thrive and reach your potential in any sport, while resisting injury
· Maximize movement efficiency for the physical tasks of everyday life

Excel Fitness’s programs for women, men, and young adults are based on unique needs, goals, training readiness, and lifestyle. Choose a program below, then email or call us at (415) 497-2827 to set up a free assessment and goal-setting session. If you cannot find an option that suits your needs, contact us and we can tailor something to your goals. Excel Fitness is dedicated to helping you make positive, dynamic progress in health and fitness.

Initial Assessment and Goal Setting	Free Session
Assess current strength and fitness levels, biomechanics, and limiters to determine appropriate and most effective plan to reach goals. Book a FREE ASSESSMENT SESSION now— (415) 497-2827

Private Fitness Training & Sport-Specific Strength and Conditioning No additional fees or membership dues.	$70/session
One-on-one hour-long training session. A progressive, dynamic, customized plan with monthly training evaluation and goals assessment. Block of 10 sessions is 10% off. Block of 20 sessions is 15% off. Jump-Start Package is 20% off. This 4 to 6 week package is for first-time clients. This package requires a minimum commitment of 3 sessions/week.

Multisport Monthly Coaching Program	$150/month
Head coach Dusty Roady is an associate coach/multisport expert with Whole Athlete Performance Center. The monthly coaching program is a unique training plan to help you achieve your specific training and/or racing goals based on your current and desired fitness levels and lifestyle considerations.

Jump Start Multisport Option - Putting it all together	$70/session
40% off for Whole Athlete clients or triathlon club members Augment monthly coaching plan with an optimum, individualized multisport-specific strength, conditioning, and periodization program for multisport training: What exercises do I do? What weight(s) do I use? How do I change training throughout the season? How do I coordinate conditioning with training in each sport for simultaneous peak? (3-5 sessions recommended to learn biomechanics)

Monthly Coaching Program	$120/month
Training program tailored to your unique needs—e-mail contact, goals assessed monthly for ideal long-term, self-directed fitness prescription (expert coaches)