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Excel Fitness believes strength training and conditioning is a key element in a program to achieve overall fitness, longevity and quality of life. Our customized one-on-one training sessions include weight training, core and cardiovascular conditioning, balance, and coordination.
Our well-rounded, dynamic plan provides the ideal structure for you to:
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Maximize your training time and calorie burn, and help strengthen muscles that will improve your tennis or golf swing, hiking, walking, and kid-carrying ability |
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Increase your core stability and bone density, and give you greater equilibrium of overall strength |
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Stick to your training, while making periodic changes to both build the best engine and keep progressing in your workouts, without taxing your schedule |
Book your FREE ASSESSMENT SESSION now—415/497-2827
Why strength train?
- Increase fat-free mass and decrease percentage of body fat
- Improve and maintain health and overall strength while reducing risk of injury
- Boost metabolism to burn calories more efficiently
- Increase flexibility, muscle balance, and coordination
- Retard bone loss and increase bone density
- Reduce secondary effects of menopause, including hot flashes, insomnia, anxiety and weight gain
- Boost memory and circulation, which is essential for energy
- Lower risk of heart and cardiovascular diseases, and diabetes
- Reduce weight gain, which helps prevent osteoporosis and lower-back pain
For every body: new moms; women or men who want some help with weight/body image/strength/health; avid recreational golfers, runners, bikers, rowers, swimmers; multisport or other competitive athletes at all levels; adults and young adults (middle-school through college age)
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