Excel Fitness encourages everyone to have an active and lifelong participation in sporting activities, whether recreational or competitive, current or aspiring player or athlete, youth or adult. Improve your performance and enjoyment—and avoid injury—by developing core stability and greater equilibrium of overall strength, as well as train specific sport movement patterns.

For competitive athletes, a progressive sports program prepares you for personal best at the optimum time of the season.

For the working adult or parent, a periodized sport program is a great way to keep progressing in your workouts without taxing your schedule.

Prepare to Reach Your Running Potential this Season Running clinic series @ College of Marin track Saturdays 10-11:30, Jan 12, Feb 16, Mar 8, Apr 12 $75.00/session Sports performance fitness clinic/class for teenagers San Anselmo Recreation Department, 4 Tuesdays Make the team: get ready to play faster, stronger, and injury free