NUTRITION

Nutrition and Body Composition

The best fitness, health and conditioning regimen is beneficial only if the body’s engine is properly fueled and hydrated.
At Excel Fitness we offer value-added nutrition information. It’s like the wheels on a bike—if one wheel is faulty, you’ll end up with a dysfunctional or at least an inefficient bike.

We can work with you to explore the role nutrition can play to help you operate at peak efficiency for every training session, recreational sport workout or competition.  We can also offer suggestions for nutrition and weight management. 

We bring to you:  

• Principles of healthy nutrition—optimal choices for busy lifestyles
• Weight management while maintaining energy and eating satisfaction
• Sports performance nutrition
• Optimum daily calorie intake for desired goals (food log recommended)
• Timing meals, snacks and fluids to maintain energy balance throughout the day
• Identifying and maintaining optimal body composition
• Basic body composition test for goal setting