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Personal Fitness Training and Conditioning
strength, fitness, multisport, team sports, individual sports
Recreational or competitive


Excel Fitness’s private, one-on-one training and individualized programs provide techniques to help you develop physiologically and psychologically for lifelong fitness or to define and reach specific fitness and sports goals.

Whether your goal is to improve your fitness/strength, do your first race, or compete at the highest level of your sport, we are dedicated to help you maximize your training time and devise concrete plans for safe, efficient, and optimal results.  Focused, committed coaches will guide and motivate you to transform dreams into attainable goals.

QUALITY EXPERT SERVICE AND WORLD CLASS
TRAINING PROGRAMS for every fitness need

At Excel Fitness, you can trust in your coach and trust in your program


Private individualized Team and individual Multisport coaching

New Strawberry Stroke Analysis

Fine tune your stroke and put the fun back in your swim

Stroke Analysis
Whether you are new to swimming or want to improve your technique, we provide a 30-minute pool session in which we examine and fine tune your swimming stroke. Our expert coach will teach you specific drills to correct any imbalance and improve your stroke mechanics.

See the difference we can make in helping you perform more comfortably, get ready for a swim vacation, or go faster with less effort. Put the fun back in your swim.

Private lessons ½ hour $50
Semi-private lessons ½ hour $70
For two or more swimmers

Interested? Contact Strawberry Pool and register just like it’s a swim lesson.


 

Client and Member Resources

  • Certified Personal Trainer and gym owner
  • USAT Level II triathlon coach
  • Level 1 USATF coach
  • Certified Youth Soccer Coach
  • CIF (California Interscholastic Federation) license with Coaching Principles
  • High school strength and conditioning coach, varsity baseball
  • High school track and field coach
  • liWorld champion power lifter and competitive triathlete & cyclist
  • USAT CEU Nutrition Periodization for Coaches



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